THE ELLIE WITH CASHEWS AND DATES BAR vs COOKIES & CREME PROTEIN-RICH MEAL BAR
Nutrition comparison per 100 g serving
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COOKIES & CREME PROTEIN-RICH MEAL BAR wins in 17 out of 22 nutrient categories
THE ELLIE WITH CASHEWS AND DATES BAR: 2
vs
COOKIES & CREME PROTEIN-RICH MEAL BAR: 17
(3 ties)
Overview
| Nutrient | THE ELLIE WITH CASHEWS AND DATES BAR | COOKIES & CREME PROTEIN-RICH MEAL BAR | Winner |
|---|---|---|---|
| Calories | 343 cal | 400 cal | |
| Protein | 9 g | 28 g | |
| Carbs | 48.2 g | 44 g | |
| Fat | 15.3 g | 22 g | |
| Fiber | 8.2 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ELLIE WITH CASHEWS AND DATES BAR | COOKIES & CREME PROTEIN-RICH MEAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 6 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24 UG |
Minerals
| Mineral | THE ELLIE WITH CASHEWS AND DATES BAR | COOKIES & CREME PROTEIN-RICH MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 5 MG | 400 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |