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Tropical Nut & Fruit, TGF, EDAMAME BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About TGF, EDAMAME BEANS
Roasted and salted edamame beans from TGF, made with green soybeans, soybean oil, and salt. A 30g serving delivers 367 calories, 36.7g protein, 53.3g carbs, and 16.7g fiber, making this one of the higher-protein and higher-fiber snack options in its category. Edamame is a complete plant protein, so these work well as a standalone snack for vegetarians, vegans, or anyone boosting their protein intake.
Ingredients
EDAMAME, ROASTED AND SALTED (GREEN BEANS, SOYBEAN OIL, SALT).
Dietary Information
TGF, EDAMAME BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TGF, EDAMAME BEANS include Iron, Fe (50% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, TGF, EDAMAME BEANS gets 40% of its calories from protein, 58% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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