Basic American — TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.6 MG | 51% | |
| Folate, total | 127 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 4.6 MG | 25% | |
| Potassium, K | 671 MG | 14% | |
| Sodium, Na | 570 MG | 25% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).
About TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING
Modern Table Meals Teriyaki White Bean Broccoli Noodles with Teriyaki Sauce combines broccoli flour noodles, navy bean noodles, carrots, red bell peppers, and a sesame 5-spice teriyaki seasoning. Per 79g dry serving they deliver 354 calories, 15.19g protein, 69.62g carbs, 1.9g fat, and 8.9g dietary fiber, making them a high-fiber, high-protein pasta meal option.
Ingredients
BROCCOLI NOODLE (SEMOLINA, BROCCOLI FLOUR), WHITE BEAN NOODLE (NAVY BEAN FLOUR, OAT FIBER, CALCIUM SULFATE, XANTHAN GUM), SEASONING, DRY (SUGAR, TAMARI SOY SAUCE, VINEGAR, CORN STARCH, SOYBEAN, MISO, GARLIC, YEAST EXTRACT, ONION, SPICE, NATURAL SESAME FLAVOR AND SILICONE DIOXIDE), CARROT, RED BELL PEPPER, SEASONING (BLACK AND WHITE SESAME SEED, SUGAR, SALT, SOYBEAN OIL, GARLIC, SPICE, ONION, NATURAL GARLIC FLAVOR), LEEK.
Dietary Information
TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING include Vitamin C, total ascorbic acid (51% DV) , Folate, total (32% DV) , Iron, Fe (25% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING gets 17% of its calories from protein, 79% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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