TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING vs THREE-CHEESE ROTINI PASTA IN A RICH THREE-CHEESE SAUCE
Nutrition comparison per 100 g serving
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TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING wins in 9 out of 15 nutrient categories
TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING: 9
vs
THREE-CHEESE ROTINI PASTA IN A RICH THREE-CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING | THREE-CHEESE ROTINI PASTA IN A RICH THREE-CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 354 cal | 386 cal | |
| Protein | 15.2 g | 11.4 g | |
| Carbs | 69.6 g | 67.1 g | |
| Fat | 1.9 g | 8.0 g | |
| Fiber | 8.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING | THREE-CHEESE ROTINI PASTA IN A RICH THREE-CHEESE SAUCE | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 45.6 MG | 0 MG |
Minerals
| Mineral | TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING | THREE-CHEESE ROTINI PASTA IN A RICH THREE-CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 114 MG | |
| Iron, Fe | 4.6 MG | 2.1 MG | |
| Potassium, K | 671 MG | 420 MG | |
| Sodium, Na | 570 MG | 1,148 MG |