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Know what is on your plate.

Wal-Mart, TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI SAUCE WITH BROWN RICE, BROCCOLI, EDAMAME AND CARROTS FIT MENU, TERIYAKI CHICKEN

Frozen Dinners & Entrees Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

114 Calories
7.1g Protein
18.2g Carbs
1.4g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 27%
Carbs 18.2g 68%
Fat 1.4g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 266mg 12%
Total Carbohydrate 18.2g 7%
Dietary Fiber 1.9g 7%
Total Sugars 5.7g
Protein 7.1g 14%
Vitamin D 11mcg 55%
Calcium 26mg 2%
Iron 0.8mg 5%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 190 MG 4%
Sodium, Na 266 MG 12%

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Very low in fat (1.4g per 100g).

About TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI SAUCE WITH BROWN RICE, BROCCOLI, EDAMAME AND CARROTS FIT MENU, TERIYAKI CHICKEN

TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI SAUCE WITH BROWN RICE, BROCCOLI, EDAMAME AND CARROTS FIT MENU, TERIYAKI CHICKEN is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 18.2g of carbohydrates, and 1.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED BROWN RICE, GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), WATER, CARROT, BROCCOLI, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), EDAMAME (SOYBEANS), BROWN SUGAR, RED BELL PEPPER, HONEY, RICE STARCH, SPICE, GARLIC (GARLIC, WATER).

Dietary Information

TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI SAUCE WITH BROWN RICE, BROCCOLI, EDAMAME AND CARROTS FIT MENU, TERIYAKI CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI SAUCE WITH BROWN RICE, BROCCOLI, EDAMAME AND CARROTS FIT MENU, TERIYAKI CHICKEN gets 25% of its calories from protein, 64% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI SAUCE WITH BROWN RICE, BROCCOLI, EDAMAME AND CARROTS FIT MENU, TERIYAKI CHICKEN

See how Wal-Mart, TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI SAUCE WITH BROWN RICE, BROCCOLI, EDAMAME AND CARROTS FIT MENU, TERIYAKI CHICKEN compares to other foods in terms of nutrition:

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