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Wegmans Food — TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE, TERIYAKI CHICKEN

Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded
143 Calories
12.9g Protein
13.6g Carbs
4.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 500mg 22%
Total Carbohydrate 13.6g 5%
Dietary Fiber 0g 0%
Total Sugars 10g
Protein 12.9g 26%
Vitamin D 57mcg 285%
Calcium 11mg 1%
Iron 0.7mg 4%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 42%
Carbs 13.6g 44%
Fat 4.3g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 141 MG 3%
Sodium, Na 500 MG 22%

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Gabriel Investment Holdings — RUSTIC BOLOGNESE MEAT SAUCE LAYERED WITH FRESHLY MADE SEMOLINA PASTA & RICOTTA TOPPED WITH PROVOLONE CHEESE, LASAGNA 155 8.5g 13.4g 7.8g Gabriel Investment Holdings — THREE PEPPER BEEF, THREE PEPPER 128 4.5g 19.9g 3.8g Ajinomoto Foods North America — DRUNKEN NOODLES WITH CHICKEN, THAI-STYLE SPICY SAUCE 148 6.0g 21.2g 4.2g Glencourt — LEMONGRASS CHICKEN 99 7.3g 10.7g 3.1g Wal-Mart — MARSALA CHICKEN GRILLED CHICKEN BREAST, ROTINI PASTA, REDSKIN POTATOES, EXTRA FINE GREEN BEANS & MUSHROOMS IN A MARSALA WINE SAUCE STEAM MEAL, MARSALA CHICKEN 94 5.9g 14.4g 1.3g Gabriel Investment Holdings — ENTREE BURRITO, STEAK & BLACK BEAN 212 9.4g 30g 6.5g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of Sodium, Na (22% DV).

About TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE, TERIYAKI CHICKEN

TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE, TERIYAKI CHICKEN is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 13.6g of carbohydrates, and 4.3g of fat. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

BATTERED AND BREADED CHICKEN DARK MEAT STRIPS (CHICKEN MEAT [CHICKEN MEAT, WATER, SALT], WATER, GLUTEN FREE ALL PURPOSE FLOUR [GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SORGHUM FLOUR, FAVA BEAN FLOUR], WHOLE EGG [WHOLE EGG, CITRIC ACID* {ADDED TO PRESERVE COLOR}, WATER], CORN STARCH, SALT, WHITE PEPPER), TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], CORN STARCH, RICE VINEGAR*, MIRIN, SALT).

Dietary Information

Notable micronutrients in TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE, TERIYAKI CHICKEN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE, TERIYAKI CHICKEN gets 36% of its calories from protein, 38% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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