TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE vs LEMONGRASS CHICKEN
Nutrition comparison per 100 g serving
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LEMONGRASS CHICKEN wins in 6 out of 11 nutrient categories
TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE: 4
vs
LEMONGRASS CHICKEN: 6
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 99 cal | |
| Protein | 12.9 g | 7.3 g | |
| Carbs | 13.6 g | 10.7 g | |
| Fat | 4.3 g | 3.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 500 MG | 206 MG |