TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE vs RUSTIC BOLOGNESE MEAT SAUCE LAYERED WITH FRESHLY MADE SEMOLINA PASTA & RICOTTA TOPPED WITH PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE wins in 6 out of 11 nutrient categories
TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE: 6
vs
RUSTIC BOLOGNESE MEAT SAUCE LAYERED WITH FRESHLY MADE SEMOLINA PASTA & RICOTTA TOPPED WITH PROVOLONE CHEESE: 4
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE | RUSTIC BOLOGNESE MEAT SAUCE LAYERED WITH FRESHLY MADE SEMOLINA PASTA & RICOTTA TOPPED WITH PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 155 cal | |
| Protein | 12.9 g | 8.5 g | |
| Carbs | 13.6 g | 13.4 g | |
| Fat | 4.3 g | 7.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE | RUSTIC BOLOGNESE MEAT SAUCE LAYERED WITH FRESHLY MADE SEMOLINA PASTA & RICOTTA TOPPED WITH PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE | RUSTIC BOLOGNESE MEAT SAUCE LAYERED WITH FRESHLY MADE SEMOLINA PASTA & RICOTTA TOPPED WITH PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 500 MG | 296 MG |