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Basque Boulangerie Cafe, TEN GRAIN SPROUTED BATARD, TEN GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 343 MG | 15% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About TEN GRAIN SPROUTED BATARD, TEN GRAIN
Basque Boulangerie Cafe Ten Grain Sprouted Batard delivers 250 calories per 28g serving with 7.14g of protein, 42.86g of carbs, and 1.79g of fat. Made with enriched wheat flour and a grain blend of purple wheat, barley, buckwheat, millet, triticale, amaranth, kamut, oats, and rye, it provides 3.6g of fiber per serving.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME ASCORBIC ACID (DOUGH CONDITIONER), WATER, PURPLE WHOLE WHEAT, BARLEY, RED WHEAT, BUCKWHEAT, BROWN FLAX, MILLET, TRITICALE, AMARANTH, KAMUT KHORASAN WHEAT, OATS, MALTED BARLEY FLOUR, ENRICHED WHEAT FLOUR, DARK RYE FLOUR, SALT, DRIED SOUR DOUGH (WHEAT FLOUR, WHOLE RYE FLOUR, LACTIC ACID, WHEAT STARCH, ACETIC ACID), VITAL WHEAT GLUTEN ENZYMES, ASCORBIC ACID (AS DOUGH CONDITIONER), MALTODEXTRIN, OATS, BROWN FLAX, RYE, TRITICALE HULLED MILLET, SUNFLOWER SEEDS, SESAME SEEDS, YEAST.
Dietary Information
TEN GRAIN SPROUTED BATARD, TEN GRAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, TEN GRAIN SPROUTED BATARD, TEN GRAIN gets 11% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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