Caribbean Gourmet — TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER, TEMPURA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 268 MG | 12% |
About TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER, TEMPURA
High Liner tempura fish fries provide 225 calories per 138g serving with 9g protein, 19g carbs, and 13g fat. Made from minced pollock or haddock in a tempura wheat and corn flour batter with toasted wheat crumbs, they are a crispy, lightly seasoned frozen seafood appetizer.
Ingredients
INGREDIENTS: MINCED FISH FILLETS (POLLOCK OR HADDOCK), WATER, CANOLA OIL, FLOUR (WHEAT, CORN), TOASTED WHEAT CRUMBS, MODIFIED CORN STARCH, WHEAT STARCH, MODIFIED MILK INGREDIENTS, SUGARS (SUGAR, DEXTROSE), SOY PROTEIN, BAKING POWDER, SEASONINGS (SPICES, ONION, GARLIC), SALT, SODIUM PHOSPHATE (TO RETAIN MOISTURE).
Calorie Breakdown
At 225 calories per 100 grams, TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER, TEMPURA gets 15% of its calories from protein, 33% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
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