TAYLOR FARMS, ORGANIC KALE MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 63% | |
| Vitamin K (phylloquinone) | 602.4 UG | 502% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 106 MG | 5% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (63% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (502% of Daily Value per 100g).
About TAYLOR FARMS, ORGANIC KALE MEDLEY
Taylor Farms Organic Kale Medley blends kale, spinach, chard, and carrot into a single washed mix. Each 85g serving provides 29 calories, 2.35g protein, and 2.4g fiber with no fat. Use as a salad base, blend into smoothies, or saute briefly with olive oil and lemon for a quick side.
Ingredients
ORGANIC KALE, ORGANIC SPINACH, ORGANIC CHARD AND ORGANIC CARROT.
Dietary Information
TAYLOR FARMS, ORGANIC KALE MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in TAYLOR FARMS, ORGANIC KALE MEDLEY include Vitamin K (phylloquinone) (502% DV) , and Vitamin C, total ascorbic acid (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, TAYLOR FARMS, ORGANIC KALE MEDLEY gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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