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Publix Super — TAVERN HAM & SMOKED GOUDA SLIDERS, TAVERN HAM & SMOKED

Prepared Subs & Sandwiches Publix Super Markets, Inc. Branded
244 Calories
14.1g Protein
29.6g Carbs
8.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 512mg 22%
Total Carbohydrate 29.6g 11%
Dietary Fiber 0.9g 3%
Total Sugars 10.3g
Protein 14.1g 28%
Vitamin D 8mcg 40%
Calcium 47mg 4%
Iron 1.7mg 9%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 27%
Carbs 29.6g 57%
Fat 8.0g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.7 MG 9%
Potassium, K 164 MG 3%
Sodium, Na 512 MG 22%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Taylor Fresh — ROAST BEEF AND CHEDDAR HOAGIE 220 14.5g 18.9g 9.7g Taylor Fresh — EGG SALAD SANDWICH WITH CAGE FREE EGGS 232 9.6g 19.2g 13.1g Renaissance Food — MINI TURKEY SANDWICHES 228 14.1g 24.2g 8.1g Renaissance Food — TURKEY & CHEDDAR ON WHITE SANDWICH 188 15.4g 18.1g 5.4g Hearthside — CALI TURKEY PANINI 259 11.3g 24.7g 12.8g Renaissance Food — TURKEY SANDWICH ON CROISSANT 235 12.2g 18.8g 12.2g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Sodium, Na (22% DV).

About TAVERN HAM & SMOKED GOUDA SLIDERS, TAVERN HAM & SMOKED

TAVERN HAM & SMOKED GOUDA SLIDERS, TAVERN HAM & SMOKED is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 29.6g of carbohydrates, and 8.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

HAWAIIAN ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, LIQUID SUGAR [SUGAR, WATER], BUTTER [PASTEURIZED CREAM, SALT], EGGS, CONTAINS LESS THAN 2% OF: POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DATEM, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, ASCORBIC ACID [DOUGH CONDITIONER], AMMONIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ENZYMES, MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE), SMOKED TAVERN HAM (PORK, WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKED GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, BETA CAROTENE [COLOR]), HONEY MUSTARD (VINEGAR, MUSTARD SEED, SUGAR, SALT, HONEY, SPICES, GARLIC POWDER, CARROT EXTRACT [COLOR], PAPRIKA).

Dietary Information

Notable micronutrients in TAVERN HAM & SMOKED GOUDA SLIDERS, TAVERN HAM & SMOKED include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, TAVERN HAM & SMOKED GOUDA SLIDERS, TAVERN HAM & SMOKED gets 23% of its calories from protein, 48% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Publix Super — TAVERN HAM & SMOKED GOUDA SLIDERS, TAVERN HAM & SMOKED

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