TAVERN HAM & SMOKED GOUDA SLIDERS vs TURKEY & CHEDDAR ON WHITE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & CHEDDAR ON WHITE SANDWICH wins in 6 out of 11 nutrient categories
TAVERN HAM & SMOKED GOUDA SLIDERS: 3
vs
TURKEY & CHEDDAR ON WHITE SANDWICH: 6
(2 ties)
Overview
| Nutrient | TAVERN HAM & SMOKED GOUDA SLIDERS | TURKEY & CHEDDAR ON WHITE SANDWICH | Winner |
|---|---|---|---|
| Calories | 244 cal | 188 cal | |
| Protein | 14.1 g | 15.4 g | |
| Carbs | 29.6 g | 18.1 g | |
| Fat | 8.0 g | 5.4 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAVERN HAM & SMOKED GOUDA SLIDERS | TURKEY & CHEDDAR ON WHITE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAVERN HAM & SMOKED GOUDA SLIDERS | TURKEY & CHEDDAR ON WHITE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 134 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 512 MG | 738 MG |