Wegmans Food, TATER PUFFS POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 395 MG | 17% |
About TATER PUFFS POTATOES
Wegmans Tater Puffs Potatoes from Wegmans Food Markets contain 174 calories per 86g serving with 22.1g carbs, 8.1g fat, and 2.3g fiber. Seasoned with garlic and onion, these potato puffs offer a moderately lower-calorie alternative in the frozen potato category.
Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN). CONTAINS 2% OR LESS OF DEXTROSE, GARLIC POWDER, NATURAL FLAVOR, ONION POWDER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR.
Calorie Breakdown
At 174 calories per 100 grams, TATER PUFFS POTATOES gets 5% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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