TATER PUFFS POTATOES vs SEASONED CURLY CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TATER PUFFS POTATOES: 5
vs
SEASONED CURLY CUT FRENCH FRIED POTATOES: 5
(1 ties)
Overview
| Nutrient | TATER PUFFS POTATOES | SEASONED CURLY CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 174 cal | 238 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 22.1 g | 29.8 g | |
| Fat | 8.1 g | 11.9 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER PUFFS POTATOES | SEASONED CURLY CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TATER PUFFS POTATOES | SEASONED CURLY CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 221 MG | 369 MG | |
| Sodium, Na | 395 MG | 393 MG |