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Know what is on your plate.

Golden Country Oriental Food, TASTY JOY, SWEET PURPLE YAM JAM

Jam, Jelly & Fruit Spreads Golden Country Oriental Food Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

309 Calories
2.9g Protein
73.5g Carbs
0g Fat
4.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 4%
Carbs 73.5g 96%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 309
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 73.5g 27%
Dietary Fiber 4.4g 16%
Total Sugars 58.8g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 4 MG 0%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About TASTY JOY, SWEET PURPLE YAM JAM

Tasty Joy Sweet Purple Yam Jam by Golden Country Oriental Food is a spread made from grated purple yam (ube) and sugar, with food coloring to enhance its characteristic vibrant purple hue. Per 100g it contains 309 calories, 2.9g protein, 73.5g carbohydrates, 0g fat, and 4.4g fiber. This type of jam is commonly used in Southeast Asian baking and confections as a filling for breads, pastries, and desserts.

Ingredients

GRATED PURPLE YAM/ SUGAR AND FOOD COLOR (FD & C BLUE #1 / BRILLIANT BLUE / E1133 & RED # 40 / ALLURA RED / E129)

Dietary Information

TASTY JOY, SWEET PURPLE YAM JAM is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 309 calories per 100 grams, TASTY JOY, SWEET PURPLE YAM JAM gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Golden Country Oriental Food, TASTY JOY, SWEET PURPLE YAM JAM

See how Golden Country Oriental Food, TASTY JOY, SWEET PURPLE YAM JAM compares to other foods in terms of nutrition:

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