TASTY JOY, SWEET PURPLE YAM JAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About TASTY JOY, SWEET PURPLE YAM JAM
TASTY JOY, SWEET PURPLE YAM JAM is a calorie-dense food with 309 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 73.5g of carbohydrates, and 0g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
GRATED PURPLE YAM/ SUGAR AND FOOD COLOR (FD & C BLUE #1 / BRILLIANT BLUE / E1133 & RED # 40 / ALLURA RED / E129)
Dietary Information
TASTY JOY, SWEET PURPLE YAM JAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 309 calories per 100 grams, TASTY JOY, SWEET PURPLE YAM JAM gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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