Know what is on your plate.
Whole, MIXED BERRY ORGANIC FRUIT SPREAD, MIXED BERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About MIXED BERRY ORGANIC FRUIT SPREAD, MIXED BERRY
365 Whole Foods Market's mixed berry spread uses organic blueberries, strawberries, blackberry puree, and raspberry puree as its base, sweetened with organic cane sugar and set with fruit pectin. Sugar still appears second on the ingredient list, so this is a jam in nutritional terms: mostly carbohydrates from sugar, no fat, minimal protein, and no meaningful fiber. The short, recognizable ingredient list is its main selling point over conventional fruit spreads packed with corn syrup or artificial sweeteners.
Ingredients
ORGANIC FRUIT (ORGANIC BLUEBERRIES, ORGANIC STRAWBERRIES, ORGANIC SEEDLESS BLACKBERRY PUREE, ORGANIC SEEDLESS RASPBERRY PUREE), ORGANIC CANE SUGAR, FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Dietary Information
MIXED BERRY ORGANIC FRUIT SPREAD, MIXED BERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 211 calories per 100 grams, MIXED BERRY ORGANIC FRUIT SPREAD, MIXED BERRY gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Whole, MIXED BERRY ORGANIC FRUIT SPREAD, MIXED BERRY
See how Whole, MIXED BERRY ORGANIC FRUIT SPREAD, MIXED BERRY compares to other foods in terms of nutrition:
- Whole, MIXED BERRY ORGANIC FRUIT SPREAD, MIXED BERRY vs J.M. Smucker, JAM, CONCORD GRAPE
- Whole, MIXED BERRY ORGANIC FRUIT SPREAD, MIXED BERRY vs J.M. Smucker, SEEDLESS BLACK RASPBERRY BLACKBERRY JAM, BLACK RASPBERRY BLACKBERRY
- Whole, MIXED BERRY ORGANIC FRUIT SPREAD, MIXED BERRY vs J.M. Smucker, JAM, STRAWBERRY
- Whole, MIXED BERRY ORGANIC FRUIT SPREAD, MIXED BERRY vs J.M. Smucker, JELLY, CONCORD GRAPE
More in Jam, Jelly & Fruit Spreads
Browse all foods in the Jam, Jelly & Fruit Spreads category to compare nutrition facts and find the best options for your diet.