MIXED BERRY ORGANIC FRUIT SPREAD vs FRUITS OF THE FOREST JAM WITH EXTRA FRUIT
Nutrition comparison per 100 g serving
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FRUITS OF THE FOREST JAM WITH EXTRA FRUIT wins in 3 out of 11 nutrient categories
MIXED BERRY ORGANIC FRUIT SPREAD: 1
vs
FRUITS OF THE FOREST JAM WITH EXTRA FRUIT: 3
(7 ties)
Overview
| Nutrient | MIXED BERRY ORGANIC FRUIT SPREAD | FRUITS OF THE FOREST JAM WITH EXTRA FRUIT | Winner |
|---|---|---|---|
| Calories | 211 cal | 178 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 52.6 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ORGANIC FRUIT SPREAD | FRUITS OF THE FOREST JAM WITH EXTRA FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY ORGANIC FRUIT SPREAD | FRUITS OF THE FOREST JAM WITH EXTRA FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |