TASTY JOY vs MIXED BERRY ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
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TASTY JOY wins in 5 out of 11 nutrient categories
TASTY JOY: 5
vs
MIXED BERRY ORGANIC FRUIT SPREAD: 3
(3 ties)
Overview
| Nutrient | TASTY JOY | MIXED BERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 309 cal | 211 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 73.5 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTY JOY | MIXED BERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | TASTY JOY | MIXED BERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 0 MG |