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Amy's Kitchen — TAMALE VERDE MADE WITH ORGANIC CORN MASA, TOMATILLOS AND RICE CHEESE, TAMALE VERDE

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded
130 Calories
4.1g Protein
15.8g Carbs
5.5g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 267mg 12%
Total Carbohydrate 15.8g 6%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 1.2mg 7%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 16%
Carbs 15.8g 62%
Fat 5.5g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 1.2 MG 7%
Potassium, K 130 MG 3%
Sodium, Na 267 MG 12%

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About TAMALE VERDE MADE WITH ORGANIC CORN MASA, TOMATILLOS AND RICE CHEESE, TAMALE VERDE

Amy's Tamale Verde is a vegetarian frozen tamale made with organic corn masa, filled with a tomatillo sauce containing organic brined tomatillos, organic brown rice, Monterey Jack cheese, organic black beans, green chiles, and organic bell peppers. Per 100g it has 130 calories, 15.75g carbohydrates, 5.5g fat, 4.1g protein, and 2.1g fiber. Free from artificial additives and suitable for vegetarians.

Ingredients

FILTERED WATER, ORGANIC BRINED TOMATILLOS (ORGANIC TOMATILLOS, WATER, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC SPICES), ORGANIC BROWN RICE, ORGANIC ONIONS, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC BLACK BEANS, ORGANIC GREEN CHILES, ORGANIC TOMATO PUREE, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CANE SUGAR, SEA SALT, ORGANIC DISTILLED VINEGAR, ORGANIC GARLIC, ORGANIC CILANTRO, SPICES, BAKING SODA, ORGANIC JALAPENO PEPPERS, BLACK PEPPER.

Calorie Breakdown

At 130 calories per 100 grams, TAMALE VERDE MADE WITH ORGANIC CORN MASA, TOMATILLOS AND RICE CHEESE, TAMALE VERDE gets 13% of its calories from protein, 48% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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