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Out Of The Shell, BBQ CHICKEN TERIYAKI

Frozen Dinners & Entrees Out Of The Shell, LLC Branded
167 Calories
21.3g Protein
10.7g Carbs
4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 540mg 23%
Total Carbohydrate 10.7g 4%
Dietary Fiber 0g 0%
Total Sugars 10g
Protein 21.3g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.3g 59%
Carbs 10.7g 30%
Fat 4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 540 MG 23%

Nutrition Highlights

  • Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (23% DV).

About BBQ CHICKEN TERIYAKI

Pre-marinated teriyaki barbecue chicken from Yang's by Out Of The Shell, made with chicken leg meat in a soy-ginger glaze. The chicken is seasoned with sugar, soy sauce, lime juice, green onion, garlic, and ginger, with a separate sauce packet of the same flavor profile thickened with modified food starch. Per 100g it provides 167 kcal, 21.3g protein, 10.7g carbohydrates, and 4g fat. A high-protein, moderate-calorie frozen entree. Contains soy and wheat (soy sauce). The sauce packet allows for additional glazing during cooking. Suitable as a main protein component for bowls, rice dishes, or salads.

Ingredients

CHICKEN LEG MEAT, WATER, SUGAR, SOY SAUCE (WATER, SUGAR, SOYBEANS, SALT, WHEAT FLOUR, EXTRACT OF MUSHROOM, SULFUR DIOXIDE), SALT, LIME JUICE, GREEN ONION, GARLIC, GINGER. SAUCE PACKETS: WATER, SUGAR, SOY SAUCE (WATER, SUGAR, SOYBEANS, SALT, WHEAT FLOUR, EXTRACT OF MUSHROOM, SULFUR DIOXIDE), MODIFIED FOOD STARCH, LIME JUICE, SALT, GREEN ONION, GARLIC, GINGER.

Dietary Information

BBQ CHICKEN TERIYAKI is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BBQ CHICKEN TERIYAKI include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, BBQ CHICKEN TERIYAKI gets 51% of its calories from protein, 26% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

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