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Know what is on your plate.

Finlay Extracts & Ingredients, WILD CAUGHT COD FILLETS, SAUCED SUN-DRIED TOMATO & OLIVE

Frozen Dinners & Entrees Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

100 Calories
12.4g Protein
5.3g Carbs
2.9g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.4g 60%
Carbs 5.3g 26%
Fat 2.9g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 418mg 18%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0.6g 2%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.9 MG 5%
Sodium, Na 418 MG 18%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (2.9g per 100g).

About WILD CAUGHT COD FILLETS, SAUCED SUN-DRIED TOMATO & OLIVE

Roundy's wild-caught cod fillets in a sun-dried tomato and olive sauce, a ready-to-cook or ready-to-heat frozen seafood product. Per 100g: 100 kcal, 12.4g protein, 5.3g carbs, 2.9g fat, 0.6g fiber. The cod is wild-caught and sauced with sun-dried tomatoes, black olives, Parmesan cheese, dehydrated garlic, tomato powder, and basil in an olive oil and canola oil blend. Thickened with guar gum, modified corn starch, and potato starch. Contains fish (cod), dairy, and gluten (from Parmesan processing). A convenient meal-ready seafood option with a Mediterranean-influenced flavor profile and moderate macronutrient balance.

Ingredients

COD, WATER, SUN-DRIED TOMATOES, BLACK OLIVES, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, TOMATO POWDER, DEHYDRATED TOMATO, DEHYDRATED PARSLEY, MALTODEXTRIN, DEHYDRATED SUN-DRIED TOMATO, LEMON JUICE, GUAR GUM, NATURAL FLAVOR, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), BASIL, POTATO STARCH.

Dietary Information

WILD CAUGHT COD FILLETS, SAUCED SUN-DRIED TOMATO & OLIVE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, WILD CAUGHT COD FILLETS, SAUCED SUN-DRIED TOMATO & OLIVE gets 49% of its calories from protein, 21% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Finlay Extracts & Ingredients, WILD CAUGHT COD FILLETS, SAUCED SUN-DRIED TOMATO & OLIVE

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