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MUSSELS

Frozen Dinners & Entrees Fig Garden Packing, Inc. Branded
62 Calories
8.4g Protein
2.6g Carbs
1.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 198mg 9%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.4g 67%
Carbs 2.6g 21%
Fat 1.5g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.8 MG 15%
Sodium, Na 198 MG 9%

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Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (1.5g per 100g).

About MUSSELS

MUSSELS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.4g of protein, 2.6g of carbohydrates, and 1.5g of fat. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FARM RAISED MUSSELS (MYTILUS CHILENSIS)

Dietary Information

MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, MUSSELS gets 54% of its calories from protein, 17% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

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