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Fig Garden Packing, MUSSELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 198 MG | 9% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (1.5g per 100g).
About MUSSELS
Pier Gourmet Mussels from Fig Garden Packing are farm-raised whole mussels with just 62 calories per 227g serving, supplying 8.4g of protein, 2.6g of carbs, and 1.5g of fat per 100g. Containing no fiber, these low-calorie, high-protein shellfish are a lean seafood option suited for pasta, soups, and steamed dishes.
Ingredients
FARM RAISED MUSSELS (MYTILUS CHILENSIS)
Dietary Information
MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, MUSSELS gets 54% of its calories from protein, 17% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fig Garden Packing, MUSSELS
See how Fig Garden Packing, MUSSELS compares to other foods in terms of nutrition:
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- Fig Garden Packing, MUSSELS vs Pinnacle, TOMATO PARMESAN RIGATONI & VEGETABLES SAUCED, TOMATO PARMESAN
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