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Fig Garden Packing, MUSSELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 198 MG | 9% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (1.5g per 100g).
About MUSSELS
Pier Gourmet Mussels from Fig Garden Packing are farm-raised whole mussels with just 62 calories per 227g serving, supplying 8.4g of protein, 2.6g of carbs, and 1.5g of fat per 100g. Containing no fiber, these low-calorie, high-protein shellfish are a lean seafood option suited for pasta, soups, and steamed dishes.
Ingredients
FARM RAISED MUSSELS (MYTILUS CHILENSIS)
Dietary Information
MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, MUSSELS gets 54% of its calories from protein, 17% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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