MUSSELS vs FOUR CHEESE MAC & CHEESE PIPETTE PASTA IN A CREAMY FOUR-CHEESE SAUCE CONSISTING OF CREAM CHEESE
Nutrition comparison per 100 g serving
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MUSSELS wins in 7 out of 11 nutrient categories
MUSSELS: 7
vs
FOUR CHEESE MAC & CHEESE PIPETTE PASTA IN A CREAMY FOUR-CHEESE SAUCE CONSISTING OF CREAM CHEESE: 3
(1 ties)
Overview
| Nutrient | MUSSELS | FOUR CHEESE MAC & CHEESE PIPETTE PASTA IN A CREAMY FOUR-CHEESE SAUCE CONSISTING OF CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 62 cal | 150 cal | |
| Protein | 8.4 g | 5.3 g | |
| Carbs | 2.6 g | 15.9 g | |
| Fat | 1.5 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | FOUR CHEESE MAC & CHEESE PIPETTE PASTA IN A CREAMY FOUR-CHEESE SAUCE CONSISTING OF CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MUSSELS | FOUR CHEESE MAC & CHEESE PIPETTE PASTA IN A CREAMY FOUR-CHEESE SAUCE CONSISTING OF CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 75 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 198 MG | 185 MG |