WILD CAUGHT COD FILLETS vs CASERECCE WITH PESTO SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT COD FILLETS wins in 7 out of 10 nutrient categories
WILD CAUGHT COD FILLETS: 7
vs
CASERECCE WITH PESTO SAUCE: 2
(1 ties)
Overview
| Nutrient | WILD CAUGHT COD FILLETS | CASERECCE WITH PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 230 cal | |
| Protein | 12.4 g | 3.7 g | |
| Carbs | 5.3 g | 27.7 g | |
| Fat | 2.9 g | 11.7 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT COD FILLETS | CASERECCE WITH PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT COD FILLETS | CASERECCE WITH PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 418 MG | 300 MG |