TAMALE VERDE MADE WITH ORGANIC CORN MASA vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT COD FILLETS wins in 6 out of 11 nutrient categories
TAMALE VERDE MADE WITH ORGANIC CORN MASA: 4
vs
WILD CAUGHT COD FILLETS: 6
(1 ties)
Overview
| Nutrient | TAMALE VERDE MADE WITH ORGANIC CORN MASA | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 130 cal | 100 cal | |
| Protein | 4.1 g | 12.4 g | |
| Carbs | 15.8 g | 5.3 g | |
| Fat | 5.5 g | 2.9 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE VERDE MADE WITH ORGANIC CORN MASA | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | TAMALE VERDE MADE WITH ORGANIC CORN MASA | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 267 MG | 418 MG |