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Nestle, TACO SHELLS YELLOW CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (25% DV).
About TACO SHELLS YELLOW CORN
Ortega's yellow corn taco shells are made from whole grain yellow corn, high oleic canola oil, water, corn flour, salt, and hydrated lime, a fairly short and recognizable ingredient list for a fried corn product. A 28 gram serving provides 429 calories, 7.14g protein, 21.43g fat, 57.14g carbs, and 7.10g fiber, with the whole grain corn contributing a solid fiber count.
Ingredients
WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL, WATER, CORN FLOUR, SALT, HYDRATED LIME.
Dietary Information
TACO SHELLS YELLOW CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TACO SHELLS YELLOW CORN include Calcium, Ca (41% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, TACO SHELLS YELLOW CORN gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nestle, TACO SHELLS YELLOW CORN
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