TACO SHELLS YELLOW CORN vs AUTHENTIC FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
TACO SHELLS YELLOW CORN: 2
vs
AUTHENTIC FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | TACO SHELLS YELLOW CORN | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 246 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 57.1 g | 49.2 g | |
| Fat | 21.4 g | 7.7 g | |
| Fiber | 7.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS YELLOW CORN | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS YELLOW CORN | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 169 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 571 MG | 698 MG |