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TACO SHELLS, RANCH

Mexican Dinner Mixes The Kroger Co. Branded
455 Calories
9.1g Protein
54.6g Carbs
22.7g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 22.7g 29%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,409mg 61%
Total Carbohydrate 54.6g 20%
Dietary Fiber 9.1g 33%
Total Sugars 4.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 54.6g 63%
Fat 22.7g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 1.6 MG 9%
Sodium, Na 1,409 MG 61%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
PUPUSAS, HANDMADE FILLED THICK TORTILLAS 212 8.0g 18.6g 12.4g PINTO BEAN & CHEESE PUPUSAS TORTILLAS 195 6.2g 32.7g 8.0g CHEESE GORDITAS, THICK TORTILLAS 186 8.9g 20.4g 10.6g 3 HANDMADE FILLED THICK TORTILLAS 195 6.2g 32.7g 8.0g TRADITIONAL PUPUSA GORDITAS TORTILLAS 168 4.4g 31.0g 6.2g TOSTADAS CASERAS 485 6.1g 72.7g 18.2g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About TACO SHELLS, RANCH

TACO SHELLS, RANCH is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 54.6g of carbohydrates, and 22.7g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

CORN MASA FLOUR, CANOLA OIL, SPICE BLEND (BUTTERMILK SOLIDS, DEHYDRATED VEGETABLES [ONION, GARLIC, TOMATO, PARSLEY], SALT, DEXTROSE, CORN SYRUP SOLIDS, WHEY, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SLAT, ENZYMES}, WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID], LACTIC ACID, ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID, SPICES, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE), TRACE OF LIME.

Dietary Information

TACO SHELLS, RANCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TACO SHELLS, RANCH include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, TACO SHELLS, RANCH gets 8% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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