TACO SHELLS vs LARGE BURRITO SIZE FLOUR TORTILLA
Nutrition comparison per 100 g serving
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LARGE BURRITO SIZE FLOUR TORTILLA wins in 6 out of 11 nutrient categories
TACO SHELLS: 3
vs
LARGE BURRITO SIZE FLOUR TORTILLA: 6
(2 ties)
Overview
| Nutrient | TACO SHELLS | LARGE BURRITO SIZE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 296 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 54.6 g | 49.3 g | |
| Fat | 22.7 g | 7.0 g | |
| Fiber | 9.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | LARGE BURRITO SIZE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | LARGE BURRITO SIZE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 183 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 1,409 MG | 662 MG |