Atlantic Natural — SWISS STAKE WITH GRAVY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 10.9 MG | 68% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Vitamin B-12 | 5.9 UG | 245% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (21% DV).
- Rich source of Niacin (68% of Daily Value per 100g).
- Rich source of Vitamin B-6 (64% of Daily Value per 100g).
- Rich source of Vitamin B-12 (245% of Daily Value per 100g).
About SWISS STAKE WITH GRAVY
Worthington Swiss Stake with Gravy is a long-standing meat alternative from a brand with deep roots in the Adventist vegetarian tradition. The stake portion is built from textured soy protein concentrate and rolled oats, while the gravy adds moisture and savory depth through hydrolyzed proteins, caramel color, and spices. The use of propylene glycol and artificial flavors from non-meat sources keeps it fully plant-based but also signals a fairly processed product. It provides moderate protein and fiber, a reasonable option for vegetarians seeking a comfort-food style entree.
Ingredients
SWISS STAKE: TEXTURED SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION, ROLLED OATS, CORN OIL, WATER, EGG WHITES, MODIFIED CORN STARCH, DRIED ONION. CONTAINS 2% OR LESS OF TORULA YEAST, HYDROLYZED SOY AND CORN PROTEIN, SALT, CARAMEL COLOR, DEXTROSE, ARTIFICIAL FLAVOR FROM NON-MEAT SOURCES, PROPYLENE GLYCOL, GUAR GUM, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, VITAMINS (NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN]), GUM TRAGACANTH, COTTONSEED OIL, JALAPENO PEPPERS, NON FAT DRY MILK. GRAVY: WATER, MODIFIED CORN STARCH, WHEAT FLOUR, DEXTROSE, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN GLUTEN, SUGAR, SALT, DRIED ONION, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS FROM NON-MEAT SOURCES.
Dietary Information
Notable micronutrients in SWISS STAKE WITH GRAVY include Vitamin B-12 (245% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , Riboflavin (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, SWISS STAKE WITH GRAVY gets 28% of its calories from protein, 28% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Atlantic Natural — SWISS STAKE WITH GRAVY
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