SWISS STAKE WITH GRAVY vs SPAGHETTI IN TOMATO SAUCE WITH MEAT
Nutrition comparison per 100 g serving
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SWISS STAKE WITH GRAVY wins in 10 out of 17 nutrient categories
SWISS STAKE WITH GRAVY: 10
vs
SPAGHETTI IN TOMATO SAUCE WITH MEAT: 4
(3 ties)
Overview
| Nutrient | SWISS STAKE WITH GRAVY | SPAGHETTI IN TOMATO SAUCE WITH MEAT | Winner |
|---|---|---|---|
| Calories | 141 cal | 66 cal | |
| Protein | 9.8 g | 2.5 g | |
| Carbs | 9.8 g | 9.5 g | |
| Fat | 6.5 g | 2.1 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS STAKE WITH GRAVY | SPAGHETTI IN TOMATO SAUCE WITH MEAT | Winner |
|---|---|---|---|
| Niacin | 10.9 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 5.9 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS STAKE WITH GRAVY | SPAGHETTI IN TOMATO SAUCE WITH MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 217 MG | 128 MG | |
| Sodium, Na | 467 MG | 293 MG |