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Three Square, SWISS CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 77% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
About SWISS CHEESE
Crystal Farms Swiss Cheese is made from pasteurized part-skim milk, cheese culture, enzymes, salt, vitamin A palmitate, and natamycin as a mold inhibitor. Per 100g it provides 350 calories, 30g protein, 20g fat, and no carbohydrates. Part-skim milk gives it a slightly lower fat content compared to full-fat Swiss. The mild, nutty flavor makes it suitable for sandwiches, melting on hot dishes, or serving on a cheese board.
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, ENZYMES, SALT, VITAMIN A PALMITATE, NATAMYCIN (MOLD INHIBITOR).
Dietary Information
SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SWISS CHEESE include Calcium, Ca (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, SWISS CHEESE gets 34% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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