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Smart & Final Iris — SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON, APPLE WHIRLS & CINNAMON

Cereal Smart & Final Iris Corporation Branded
375 Calories
5g Protein
87.5g Carbs
1.3g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 87.5g 32%
Dietary Fiber 2.5g 9%
Total Sugars 47.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 275mg 21%
Iron 12.8mg 71%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 87.5g 93%
Fat 1.3g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 50 MG 56%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 96%
Niacin 14.3 MG 89%
Vitamin B-6 1.5 MG 88%
Vitamin B-12 4.3 UG 177%

Minerals

Nutrient Amount % DV
Calcium, Ca 275 MG 21%
Iron, Fe 12.8 MG 71%
Potassium, K 100 MG 2%
Sodium, Na 425 MG 18%
Zinc, Zn 9.5 MG 86%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — CEREAL 379 3.5g 89.7g 0g Kellogg — FROSTED CORN FLAKES, CHOCOLATE 400 3.3g 86.7g 3.3g Kellogg — TOASTED RICE CEREAL 394 6.1g 87.9g 0g Kellogg — SWEETENED CEREAL WITH APPLE & CINNAMON 357 3.6g 89.3g 3.6g Kellogg — SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 357 3.6g 89.3g 3.6g Bob's Red Mill Natural — HONEY OAT LIGHTLY SWEETENED GRANOLA, HONEY OAT 429 10.7g 76.8g 8.0g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Rich source of Zinc, Zn (86% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).

About SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON, APPLE WHIRLS & CINNAMON

Apple Whirls & Cinnamon from First Street follows the same blueprint as most sweetened kids' cereals: sugar comes first, enriched bleached flour second, with corn and oat flours filling out the base. Real apple shows up in two forms, juice concentrate and dehydrated apple pieces, which adds mild fruitiness without meaningfully improving the nutritional picture. Cinnamon and turmeric contribute warm color, while the usual synthetic dyes round things out. The fiber content is modest and the carbohydrate load is high, so it fits better as a weekend treat than a daily driver.

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, WHOLE OAT FLOUR, SALT, APPLE JUICE CONCENTRATE, TURMERIC, BLUE 1, DEHYDRATED APPLE, YELLOW 6, CINNAMON, MODIFIED CORN STARCH, RED 40, ANNATTO EXTRACT. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), NIACINAMIDE, VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dietary Information

SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON, APPLE WHIRLS & CINNAMON is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON, APPLE WHIRLS & CINNAMON include Vitamin B-12 (177% DV) , Riboflavin (96% DV) , Niacin (89% DV) , Vitamin B-6 (88% DV) , and Zinc, Zn (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON, APPLE WHIRLS & CINNAMON gets 5% of its calories from protein, 93% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris — SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON, APPLE WHIRLS & CINNAMON

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