SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED RICE CEREAL wins in 8 out of 17 nutrient categories
SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON: 7
vs
TOASTED RICE CEREAL: 8
(2 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 394 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 87.5 g | 87.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 15.2 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.3 UG | 4.6 UG | |
| Vitamin B-6 | 1.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 45.5 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 0 MG | |
| Iron, Fe | 12.8 MG | 27.3 MG | |
| Potassium, K | 100 MG | 91 MG | |
| Sodium, Na | 425 MG | 576 MG | |
| Zinc, Zn | 9.5 MG | 0 MG |