SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON vs FROSTED CORN FLAKES
Nutrition comparison per 100 g serving
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FROSTED CORN FLAKES wins in 8 out of 17 nutrient categories
SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON: 7
vs
FROSTED CORN FLAKES: 8
(2 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 87.5 g | 86.7 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 16.7 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.3 UG | 5 UG | |
| Vitamin B-6 | 1.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 20 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 0 MG | |
| Iron, Fe | 12.8 MG | 15 MG | |
| Potassium, K | 100 MG | 183 MG | |
| Sodium, Na | 425 MG | 533 MG | |
| Zinc, Zn | 9.5 MG | 0 MG |