Save Mart Super — SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT, SWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.5 MG | 53% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 15.8 MG | 98% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 638 UG | 160% | |
| Vitamin B-12 | 4.8 UG | 198% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 29.5 MG | 164% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 11.8 MG | 107% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
About SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT, SWEETENED
SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT, SWEETENED is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 87.5g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, WHOLE OAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CARBONATE, BLUE 1, SALT, NATURAL FLAVOR, RED 40, TURMERIC OLEORESIN (COLOR), YELLOW 6, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), REDUCED IRON, ANNATTO EXTRACT (COLOR), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1(THIAMINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT, SWEETENED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT, SWEETENED include Vitamin B-12 (198% DV) , Iron, Fe (164% DV) , Folate, total (160% DV) , Zinc, Zn (107% DV) , and Niacin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT, SWEETENED gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Save Mart Super — SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT, SWEETENED
See how Save Mart Super — SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT, SWEETENED compares to other foods in terms of nutrition:
- Save Mart Super — SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT, SWEETENED vs Chica Bella — GATHERER'S GOURMET GRANOLA, ORGANIC ROLLED OATS
- Save Mart Super — SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT, SWEETENED vs Chica Bella — MORNING DELIGHT GRANOLA
- Save Mart Super — SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT, SWEETENED vs Chica Bella — HOMETOWN GRANOLA SHOP, GRANOLA, PEANUT BUTTER CRUNCH
- Save Mart Super — SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT, SWEETENED vs Coborn's Incorporated — WILD BLUEBERRY FLAX GRANOLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.