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7-Eleven, SWEETENED FRUIT MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 236 MG | 10% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About SWEETENED FRUIT MEDLEY
7 Select Sweetened Fruit Medley combines pineapple, papaya, star fruit, cantaloupe, and mango with cane sugar, sulfur dioxide as a preservative, and artificial colors Yellow 5 and Blue 1. Each 28g serving provides 339 calories per 100g, with 75g of carbohydrates, 1.8g of protein, and 3.6g of fiber, with no fat. The added sugar and coloring distinguish this from plain dried fruit mixes. It works as a sweet portable snack though the artificial color additions are worth noting.
Ingredients
PINEAPPLE, PAPAYA, STAR FRUIT, CANTALOUPE, MANGO, CANE SUGAR, SULFUR DIOXIDE (FOR FRESHNESS), CITRIC ACID, FD&C YELLOW#5, FD&C BLUE #1.
Dietary Information
SWEETENED FRUIT MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 339 calories per 100 grams, SWEETENED FRUIT MEDLEY gets 2% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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