World Variety Produce — MELISSA'S, GOOD LIFE FOOD, DRIED CURRANTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About MELISSA'S, GOOD LIFE FOOD, DRIED CURRANTS
Melissa's dried currants are a single-ingredient product containing only currants. Per 100g: 325 calories, 2.5g protein, 77.5g carbs, no fat, and 5g fiber. Dried currants are small, intensely sweet-tart fruits similar in character to miniature raisins. They are used in baked goods such as scones and hot cross buns, stirred into grain dishes, and sprinkled over salads and yogurt.
Ingredients
CURRANTS.
Dietary Information
MELISSA'S, GOOD LIFE FOOD, DRIED CURRANTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, MELISSA'S, GOOD LIFE FOOD, DRIED CURRANTS gets 3% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare World Variety Produce — MELISSA'S, GOOD LIFE FOOD, DRIED CURRANTS
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