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Know what is on your plate.

Ahold, SWEETENED DRIED CRANBERRIES, WALNUTS, PEPITAS, ROASTED ALMONDS, PECANS, PISTACHIOS FRUIT & NUT OMEGA 3 DELUXE TRAIL MIX, SWEETENED DRIED CRANBERRIES, WALNUTS, PEPITAS ROASTED ALMONDS, PECANS, PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

531 Calories
12.5g Protein
37.5g Carbs
40.6g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 14%
Carbs 37.5g 41%
Fat 40.6g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 40.6g 52%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37.5g 14%
Dietary Fiber 6.2g 22%
Total Sugars 28.1g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.5mg 14%
Potassium 406mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 156 MG 37%
Potassium, K 406 MG 9%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (37% DV).

About SWEETENED DRIED CRANBERRIES, WALNUTS, PEPITAS, ROASTED ALMONDS, PECANS, PISTACHIOS FRUIT & NUT OMEGA 3 DELUXE TRAIL MIX, SWEETENED DRIED CRANBERRIES, WALNUTS, PEPITAS ROASTED ALMONDS, PECANS, PISTACHIOS

SWEETENED DRIED CRANBERRIES, WALNUTS, PEPITAS, ROASTED ALMONDS, PECANS, PISTACHIOS FRUIT & NUT OMEGA 3 DELUXE TRAIL MIX, SWEETENED DRIED CRANBERRIES, WALNUTS, PEPITAS ROASTED ALMONDS, PECANS, PISTACHIOS is a high-calorie food with 531 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 37.5g of carbohydrates, and 40.6g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, PEPITAS, ROASTED ALMONDS (ALMONDS, PEANUT OIL), PECANS, PISTACHIOS.

Dietary Information

SWEETENED DRIED CRANBERRIES, WALNUTS, PEPITAS, ROASTED ALMONDS, PECANS, PISTACHIOS FRUIT & NUT OMEGA 3 DELUXE TRAIL MIX, SWEETENED DRIED CRANBERRIES, WALNUTS, PEPITAS ROASTED ALMONDS, PECANS, PISTACHIOS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED DRIED CRANBERRIES, WALNUTS, PEPITAS, ROASTED ALMONDS, PECANS, PISTACHIOS FRUIT & NUT OMEGA 3 DELUXE TRAIL MIX, SWEETENED DRIED CRANBERRIES, WALNUTS, PEPITAS ROASTED ALMONDS, PECANS, PISTACHIOS include Magnesium, Mg (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 531 calories per 100 grams, SWEETENED DRIED CRANBERRIES, WALNUTS, PEPITAS, ROASTED ALMONDS, PECANS, PISTACHIOS FRUIT & NUT OMEGA 3 DELUXE TRAIL MIX, SWEETENED DRIED CRANBERRIES, WALNUTS, PEPITAS ROASTED ALMONDS, PECANS, PISTACHIOS gets 9% of its calories from protein, 28% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, SWEETENED DRIED CRANBERRIES, WALNUTS, PEPITAS, ROASTED ALMONDS, PECANS, PISTACHIOS FRUIT & NUT OMEGA 3 DELUXE TRAIL MIX, SWEETENED DRIED CRANBERRIES, WALNUTS, PEPITAS ROASTED ALMONDS, PECANS, PISTACHIOS

See how Ahold, SWEETENED DRIED CRANBERRIES, WALNUTS, PEPITAS, ROASTED ALMONDS, PECANS, PISTACHIOS FRUIT & NUT OMEGA 3 DELUXE TRAIL MIX, SWEETENED DRIED CRANBERRIES, WALNUTS, PEPITAS ROASTED ALMONDS, PECANS, PISTACHIOS compares to other foods in terms of nutrition:

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