SWEETENED DRIED CRANBERRIES vs FLAMIN' HOT FLAVORED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 5
vs
FLAMIN' HOT FLAVORED POPCORN: 5
(1 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | FLAMIN' HOT FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 37.5 g | 46.4 g | |
| Fat | 40.6 g | 39.3 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | FLAMIN' HOT FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Magnesium, Mg | 156 MG | 0 MG | |
| Potassium, K | 406 MG | 464 MG | |
| Sodium, Na | 0 MG | 1,143 MG |