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Quaker Oats, SWEETENED CORN & OAT SNACK POUCHES, BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.7 MG | 67% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 533 UG | 133% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 21.3 MG | 119% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Rich source of Iron, Fe (119% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
- Rich source of Vitamin B-6 (67% of Daily Value per 100g).
About SWEETENED CORN & OAT SNACK POUCHES, BERRIES
Sold as snack pouches rather than a bowl cereal, this berries flavored Cap'n Crunch's product uses corn flour, sugar and oat flour with palm and/or coconut oil, Red 40 and Yellow 5 for color and malic acid for tartness. A small 15 gram serving comes to 400 calories, 6.67g protein, 3.33g fat, 86.67g carbs and 0g fiber, the smallest serving size in this batch relative to its calorie count.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON*, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Dietary Information
Notable micronutrients in SWEETENED CORN & OAT SNACK POUCHES, BERRIES include Folate, total (133% DV) , Iron, Fe (119% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , and Niacin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SWEETENED CORN & OAT SNACK POUCHES, BERRIES gets 7% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, SWEETENED CORN & OAT SNACK POUCHES, BERRIES
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