SWEETENED CORN & OAT SNACK POUCHES vs CHOCOLATE CARAMEL SNACK MIX
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT SNACK POUCHES wins in 9 out of 16 nutrient categories
SWEETENED CORN & OAT SNACK POUCHES: 9
vs
CHOCOLATE CARAMEL SNACK MIX: 4
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT SNACK POUCHES | CHOCOLATE CARAMEL SNACK MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 516 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 86.7 g | 51.6 g | |
| Fat | 3.3 g | 32.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT SNACK POUCHES | CHOCOLATE CARAMEL SNACK MIX | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 0 UG | |
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT SNACK POUCHES | CHOCOLATE CARAMEL SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21.3 MG | 2.6 MG | |
| Potassium, K | 133 MG | 323 MG | |
| Sodium, Na | 733 MG | 290 MG |