Post Consumer — SWEETENED CORN & OAT CEREAL, BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 13.3 MG | 83% | |
| Vitamin B-6 | 2.3 MG | 137% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 7 UG | 292% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 10 MG | 91% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (87% of Daily Value per 100g).
About SWEETENED CORN & OAT CEREAL, BERRY
Malt-O-Meal Berry sweetened corn and oat cereal from Post Consumer Brands is a brightly colored, kid-oriented breakfast cereal combining corn flour and whole grain oat flour with added sugar and canola oil. Per 100g it provides 400 calories, 3.3g protein, 86.7g carbohydrates, and 3.3g fat, with 3.3g fiber. Colored with Red 40, Yellow 5, and Blue 1, and flavored with natural and artificial flavors and malic acid for a tart berry note. Sodium citrate is included. B-vitamin fortification covers thiamin, riboflavin, niacin, B6, folic acid, and B12 alongside reduced iron and zinc. Contains soy.
Ingredients
SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SODIUM CITRATE, RED 40, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, MALIC ACID, BLUE 1. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
Notable micronutrients in SWEETENED CORN & OAT CEREAL, BERRY include Vitamin B-12 (292% DV) , Iron, Fe (167% DV) , Thiamin (167% DV) , Folate, total (167% DV) , and Vitamin B-6 (137% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SWEETENED CORN & OAT CEREAL, BERRY gets 3% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — SWEETENED CORN & OAT CEREAL, BERRY
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