SWEETENED CORN & OAT CEREAL vs WHOLE GRAIN CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CORN & OAT CEREAL wins in 14 out of 20 nutrient categories
SWEETENED CORN & OAT CEREAL: 5
vs
WHOLE GRAIN CORN & OAT CEREAL: 14
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | WHOLE GRAIN CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 3.3 g | 7.4 g | |
| Carbs | 86.7 g | 81.5 g | |
| Fat | 3.3 g | 5.6 g | |
| Fiber | 3.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | WHOLE GRAIN CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 13.3 MG | 18.5 MG | |
| Riboflavin | 1.1 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 5.6 UG | |
| Vitamin B-6 | 2.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.6 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | WHOLE GRAIN CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 30 MG | 33.3 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 100 MG | 278 MG | |
| Sodium, Na | 467 MG | 500 MG | |
| Zinc, Zn | 10 MG | 13.9 MG |