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Goya, SWEETENED CONDENSED FILLED MILK

Milk Goya Foods, Inc. Branded
308 Calories
7.7g Protein
53.9g Carbs
7.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 53.9g 20%
Dietary Fiber 0g 0%
Total Sugars 53.9g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 11%
Carbs 53.9g 78%
Fat 7.7g 11%

Vitamins

Nutrient Amount % DV
Riboflavin 0.4 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Sodium, Na 115 MG 5%

Related Foods in Milk

Food Calories Protein Carbs Fat
Borden, SUPER CHOX PASTEURIZED CHOCOLATE DRINK, SUPER CHOX 38 0.4g 7.5g 0.8g Borden, FAT FREE CULTURED BUTTERMILK 38 3.3g 5.4g 0g Farmers' All Natural Creamery, CREAM TOP ORGANIC REDUCED FAT 2% MILK 50 3.3g 4.6g 1.9g HP Hood, GOLDEN EGGNOG, GOLDEN 150 3.3g 18.3g 7.5g HP Hood, STRAWBERRY LOWFAT MILK, STRAWBERRY 75 3.3g 12.9g 1.0g Akpharma, FAT FREE MILK 38 3.3g 5.4g 0g

Nutrition Highlights

  • Good source of Calcium, Ca (20% DV).
  • Good source of Riboflavin (34% DV).

About SWEETENED CONDENSED FILLED MILK

Nela's sweetened condensed filled milk substitutes palm oil for the butterfat found in traditional condensed milk, which cuts costs but shifts the fat profile toward saturated plant fats. Nonfat milk and sugar still dominate, so it is predominantly sweet and carbohydrate-heavy with very little else going on nutritionally. Works as a one-for-one swap in coffee drinks or Latin dessert recipes that call for condensed milk, though the flavor is slightly different from the dairy-only version.

Ingredients

NONFAT MILK, SUGAR, PALM OIL, VITAMIN A PALMITATE, RIBOFLAVIN.

Dietary Information

Notable micronutrients in SWEETENED CONDENSED FILLED MILK include Riboflavin (34% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 308 calories per 100 grams, SWEETENED CONDENSED FILLED MILK gets 10% of its calories from protein, 70% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Goya, SWEETENED CONDENSED FILLED MILK

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