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Goya, SWEETENED CONDENSED FILLED MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.4 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 256 MG | 20% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Good source of Calcium, Ca (20% DV).
- Good source of Riboflavin (34% DV).
About SWEETENED CONDENSED FILLED MILK
Nela's sweetened condensed filled milk substitutes palm oil for the butterfat found in traditional condensed milk, which cuts costs but shifts the fat profile toward saturated plant fats. Nonfat milk and sugar still dominate, so it is predominantly sweet and carbohydrate-heavy with very little else going on nutritionally. Works as a one-for-one swap in coffee drinks or Latin dessert recipes that call for condensed milk, though the flavor is slightly different from the dairy-only version.
Ingredients
NONFAT MILK, SUGAR, PALM OIL, VITAMIN A PALMITATE, RIBOFLAVIN.
Dietary Information
Notable micronutrients in SWEETENED CONDENSED FILLED MILK include Riboflavin (34% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, SWEETENED CONDENSED FILLED MILK gets 10% of its calories from protein, 70% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Goya, SWEETENED CONDENSED FILLED MILK
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