SWEETENED CONDENSED FILLED MILK vs FAT FREE EVAPORATED MILK
Nutrition comparison per 100 g serving
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FAT FREE EVAPORATED MILK wins in 5 out of 10 nutrient categories
SWEETENED CONDENSED FILLED MILK: 2
vs
FAT FREE EVAPORATED MILK: 5
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED FILLED MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 308 cal | 83 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 53.9 g | 10 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED FILLED MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED CONDENSED FILLED MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 300 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 117 MG |