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John B. Sanfilippo & Son, SWEETENED BLUEBERRIES DARK CHOCOLATE, SWEETENED BLUEBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About SWEETENED BLUEBERRIES DARK CHOCOLATE, SWEETENED BLUEBERRIES
SWEETENED BLUEBERRIES DARK CHOCOLATE, SWEETENED BLUEBERRIES is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 60.7g of carbohydrates, and 28.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DARK CHOCOLATE (CHOCOLATE LIQUOR. SUGAR, COCOA BUTTER, VANILLA EXTRACT). DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL), GUM ACACIA** SUGAR, CONFECTIONER'S GLAZE.
Dietary Information
SWEETENED BLUEBERRIES DARK CHOCOLATE, SWEETENED BLUEBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED BLUEBERRIES DARK CHOCOLATE, SWEETENED BLUEBERRIES include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, SWEETENED BLUEBERRIES DARK CHOCOLATE, SWEETENED BLUEBERRIES gets 3% of its calories from protein, 52% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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