SWEETENED BLUEBERRIES DARK CHOCOLATE vs ROAST YOUR OWN SLICED ALMONDS INFUSE WITH TUSCAN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SWEETENED BLUEBERRIES DARK CHOCOLATE: 4
vs
ROAST YOUR OWN SLICED ALMONDS INFUSE WITH TUSCAN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | SWEETENED BLUEBERRIES DARK CHOCOLATE | ROAST YOUR OWN SLICED ALMONDS INFUSE WITH TUSCAN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 464 cal | 608 cal | |
| Protein | 3.6 g | 19.6 g | |
| Carbs | 60.7 g | 19.6 g | |
| Fat | 28.6 g | 54.9 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED BLUEBERRIES DARK CHOCOLATE | ROAST YOUR OWN SLICED ALMONDS INFUSE WITH TUSCAN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED BLUEBERRIES DARK CHOCOLATE | ROAST YOUR OWN SLICED ALMONDS INFUSE WITH TUSCAN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 275 MG | |
| Iron, Fe | 4.6 MG | 3.5 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |