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John B. Sanfilippo & Son — SWEET TOWN & COUNTRY MIX, SWEET

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
581 Calories
19.4g Protein
32.3g Carbs
45.2g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 581
% Daily Value*
Total Fat 45.2g 58%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 32.3g 12%
Dietary Fiber 6.5g 23%
Total Sugars 9.7g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 2.6mg 14%
Potassium 419mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 20%
Carbs 32.3g 33%
Fat 45.2g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 2.6 MG 14%
Potassium, K 419 MG 9%
Sodium, Na 484 MG 21%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Stonehedge Farms — KETTLE CORN CRUNCH 379 3.5g 82.8g 6.9g Bay Valley — PINE NUTS 636 12.1g 18.2g 60.6g Nabisco Food — HONEY ROASTED PEANUTS, HONEY ROASTED 571 24.5g 24.5g 46.9g Northampton Peanut — FARMERS' SELECT ALMONDS, RED VELVET 533 16.7g 36.7g 40g Nosher's Choice — HONEY ROASTED PEANUTS 571 32.1g 25g 42.9g Blue Diamond Growers — WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About SWEET TOWN & COUNTRY MIX, SWEET

Squirrel Brand Sweet Town and Country Mix combines honey roasted sesame sticks, honey roasted peanuts, sunflower kernels, almonds, cashews, and pepitas in one blend. A 31g serving has 581 calories, 45.16g of fat, 32.26g of carbs, 19.35g of protein, and 6.50g of fiber. The sesame sticks add a crunchy wheat-based element alongside the nuts and seeds, providing textural variety that plain nut mixes lack. The honey roasting on both peanuts and sesame sticks brings a unified sweetness to the otherwise savory components.

Ingredients

INGREDIENTS: HONEY ROAST SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SUGAR, SESAME SEEDS, BULGUR WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: HONEY, SALT, SOY PROTEIN CONCENTRATE, MODIFIED POTATO STARCH, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM), HONEY ROAST PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, MODIFIED POTATO STARCH, MALTODEXTRIN, XANTHAN GUM), SUNFLOWER KERNELS, ALMONDS, CASHEWS, PEPITAS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SALT.

Dietary Information

SWEET TOWN & COUNTRY MIX, SWEET is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET TOWN & COUNTRY MIX, SWEET include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 581 calories per 100 grams, SWEET TOWN & COUNTRY MIX, SWEET gets 13% of its calories from protein, 22% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son — SWEET TOWN & COUNTRY MIX, SWEET

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